(MOBI) Living Without Depression and Manic Depression

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Living Without Depression and Manic Depression
A Workbook for Maintaining Mood Stability
by Mary Ellen Copeland

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• Author: Mary Ellen Copeland
• Publisher: New Harbinger Publications
• ISBN: 9781879237742 (1879237741)
• Genres: psychology
• Language: english
• Format: paperback
• Release date: October 1, 1994

About The Book

Living Without Depression and Manic Depression outlines a program that helps people achieve real breakthroughs in coping and healing. This exhaustive handbook covers the following issues: self-advocacy, building a network of support, developing a wellness lifestyle, achieving calmness with energy, symptom prevention strategies, building self-esteem, developing a personalized plan for mood stability, building a career that works, trauma resolution, dealing with sleep problems, diet, vitamin and herbal therapies, dealing with stigma, managing medication side effects, psychotherapy and counseling alternatives, learning to have fun, laughter, and pleasure.

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